Monday night yoga donation based all level inquire. 248-830-1976
What I Do
Whether you are a corporate executive, business owner, entrepreneur or a person who is constantly stressing & working against the clock. As your coach, I will guide you to find balance with not only food but lifestyle choices that best support you. I will help you make gradual, lifelong changes that enable you to reach your current and future health goals including stress reduction skills as well as selfcare which directly effects your health!
Chronic Stress =Inflammation=Disease
My Approach
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
As an Integrative Nutrition Health Coach,
I create a supportive environment that enables you to articulate & achieve your goals.
Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
Everyone's needs are Bio-Individual.
What to Expect
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding as well as accountability.
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
My Promise.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life. I will personally and carefully guide you to make simple, small changes that transform your life.
Testimonials
What my clients are saying...
Diane has a wide breadth of wellness knowledge that extends far beyond healthy diet. I was feeling very conflicted and overwhelmed by the myriad of choices on how to best take this 70 year old body into the future. Diane started with me for me. I came out of a two month consultation period with workable goals to improve my nutrition, exercise, social life, creativity and even some tips on mindfulness, meditation and a joyful song to begin my day expecting everything to go my way. So far, it has! Great experience! I would highly recommend her to anyone looking to improve the quality of life. Suzanne R. 2022
What my clients are saying...
Hoorays here...
People who truly motivate me are those who I look up to and admire because I feel and can see that they are living a good life - mental & physical health, happiness, zest for life, show care and concern for others and for their community; those who led by example, not by a bunch of "you shoulds!" I wanna know their secret!
Diane offers suggestions, sends out interesting and helpful articles, organizes hikes and charity yoga classes - often with a lot of laughter! One wants to feel good in their efforts of mental and health improvement, NOT guilt for what all they haven't been doing.
Diane motivates me by all of the above.
This is how I truly feel, and I'm so fortunate to know a person like you! Sandy S. 2023
What my Corporate clients are saying...
I have worked with Diane Coleman-Rogers since February 2021. She is articulate, reliable, trustworthy and is a go-getter as well as an all-around nice person. I have learned a lot from working with Diane and have benefited greatly from her efforts. I would recommend Diane without reservation. Roger S. 2021
As a Yoga instructor, Diane teaches a safe and consistent yoga class, interacting with class participants in a professional, positive manner. She is customer orientated and very knowledgeable in her areas of expertise. Diane would be a valuable asset to any corporation looking to keep their staff/employees healthy! Melissa K. 2019
The Basic or The total package
"Regenerate" 3 or 6 Month* The Basic Package
$900.00 (can be billed monthly over 3 payments
- We schedule 12 sessions up front
- Each session is 50 minutes : 1 on 1
- Each session includes a grounding exercise.
- Each session includes checking in on your past weeks goals, accomplishments, obstacles & setting new goals to achieve.
- Check in via email on off weeks (6 month program only)
- Includes giveaways, handouts
"Bloom" 3 or 6 Month* The Total Package
$1300.00 (can be billed monthly over 3 or 6 payments)
- We schedule 12 sessions up front
- Each session is 50 minutes : 1 on 1
- Each Session includes a grounding exercise.
- Each session includes checking in on your past weeks goals, accomplishments, obstacles & setting new goals to achieve.
- Check in emails on off weeks (6 month program only)
- 6 Stretching, Yoga or Restorative sessions
- A Pantry "Make Over" (judgement free) to review your fridge and pantry and gain insight from snacks to can goods.
- Includes giveaways, handouts
Ask about a custom package or corporate package